My ‘Synchronized Skating’ Why

⁠Written by: Skyliners Synchronized Skating Team Coach, U.S. Figure Skating DREAM Program and Miami University Varsity Synchronized Skating Team Alumni, Ashley Mulhern

I began my journey in the world of synchronized skating at the age of 6 in a Learn to Skate USA Synchro Badge class at my local rink. This was during a time where precision skating was just making the transition to the synchronized skating name. But to 6-year-old me, it didn’t matter what it was called – I knew nothing about it other than that it meant that I got to be on the ice for one more hour during the week and that was enough for me.

I had never seen the sport before, nor did I have any concept of how it was different than my other group or private skating lessons. Still, I knew that I wanted to do it and begged my mom to give up her Friday nights for a 6-year old’s skating dream (in hindsight, I am incredibly lucky and thankful that she did).

I quickly fell head over blades in love with this sport that I knew nothing about, especially when that little group of young skaters unexpectedly went from just learning to synchro together to competing in two competitions at the preliminary level together. While I may not have known it then, it would be experiences like that where skaters came together simply because of their common love for being on the ice and desire to be better, stronger skaters, ultimately turning them into a group of true teammates that would always keep me coming back for more.

As I progressed through the sport, I continued to make some of the most incredible friendships with my teammates. These friendships were often far stronger even than the ones I made at school with people I saw every day. Looking back on it, I now realize that that those friendships with teammates were so strong for so many reasons.

Synchronized skating naturally gave us common ground through a collective goal. The sport also taught us so many life lessons about determination, overcoming adversity together, time management and above all else, how to work together to accomplish our dreams, because without every single person on the team we could never truly be successful.

As I think back on all the teams, levels and different organizations that I competed with throughout my competitive career, whether it was one of the greatest years or one of the most challenging with the most adversity and difficulty thrown our way, my “why” always remained the same. That why was my TEAMMATES!

I learned very early on that we needed every single individual on the team equally to be as successful as possible. This included the coaches, the skaters in the program, the skaters on the side of the rink cheering us on and bringing that outside perspective, every member of the support staff and our parents, family and friends who may not have ever been skaters themselves. Still, they absolutely contributed to the success of the team as well.

I always knew that even in the hardest of times, I could always lean on my teammates for support and that I would forever do the same for them. Even now, six years removed from my last competitive experience at the 2015 World Synchronized Skating Championships with the 2014-15 Miami University senior synchronized team, I still feel part of a “team” each and everyday and always “do it for my teammates.”

Between my Miami Skating family, my Skyliners family of both skaters and coaches, my amazing immediate family who has always supported me in everything I’ve done on and off the ice, my coworkers and my friends and loved ones, all of these people are my “teammates” today and are my why in the synchronized skating world and beyond. I know that I could still call on any of these people for support, guidance and love. And that fuels my passion for the sport and desire to keep giving back.

I always tell people how thankful I am for 16 unbelievable competitive seasons of countless experiences in the sport of synchronized skating. I always knew that ending my competitive career would be a huge challenge for me. I feel very lucky to have competed for Miami University for four amazing seasons at the senior level and to have had the opportunity to be an NCAA Division 1 athlete representing not only my university but also the country that I love so much.

This opportunity also gave me direction and a clear path to the end of my competitive career, knowing that as an NCAA athlete, I was given just four years of eligibility and I needed to make the best of every minute of that because once that was over, my time competing at an elite level would be as well. I remember thinking to myself during the hardest of practices where I may have initially wanted to give up or only give 50% of my effort, that one day practicing with my teammates in this same way (even when it was hard) would no longer be my reality.

As my favorite Peloton instructor Jess Sims always say, “You don’t have to, you get to,” and that motivated me to continuing give my very best each day not only for myself, but even more so for my teammates. I would always huddle up with my team before a practice, a run-through or a competition skate and remind them that we were doing this for each other.

I would say this as a reminder that it didn’t matter what else was going on around us, as long as we were all in it together. I always think that for me that final four-year path was a blessing in disguise because while I would still love to be competing at the highest level even six years later, that clear-cut end to my competitive career opened up so many other opportunities for me to continue to be involved in the sport and to give back in other ways. I also knew that all of my teammates were going through that very same transition and we could always turn to each other for support and advice.

Once my competitive career ended in the spring of 2015, I took a job in sales that moved me to Atlanta. While that was one of the most challenging times for me, as I was freshly transitioning away from being an athlete who ate, slept and breathed ice skating for the vast majority of my life up to that point, it was still that idea of teammates that made me most successful. I embraced the idea of new teammates now in an office rather than an ice rink. Once again during the most challenging times we learned to lean on each other for support and worked together with the common goal of completing our sales training program.

Once I was relocated to Connecticut in December 2015, I reached out to the Skyliners and started coaching for the same organization that I grew up competing for. While I always note how different coaching has been than actually competing myself, I also always knew that I wanted to give back to young skaters and strive to give them the same experiences and life lessons that the sport of synchronized skating gave me. Seeing my skaters’ love for the sport and determination to reach their highest potential is always incredibly rewarding.

Beyond coaching, I‘ve also loved being part of shaping the future of U.S. Figure Skating and the sport of synchronized skating in the U.S. through my involvement in the Athlete Advisory Committee and the Synchronized Skating Development and Technical Committee over the past 10+ years with the goal of making it the best it can be for every athlete. Now my skaters as well as skaters across the country (even at just 6 or 7 years old) are part of the group I would call my “teammates” and they continue to be my why for my ever growing passion for and dedication to synchronized skating.

~ Ashley

Tryout Tips from the DREAM Skaters

As tryouts for the upcoming season are underway, the DREAM skaters have compiled some quick tips to help you to excel.

“Although tryouts are often challenging and fast paced, show confidence through your body language and let the coaches see your passion and work ethic in everything you do!”

  • Sarah M., Miami Senior

“Always keep an open mind and show a willingness to try new skills and drills.”

  • Nikki C., Adrian Senior

“Come prepared. Usually, teams will provide a list of requirements and expectations for their tryouts. Start integrating these skills into your normal practices and get help from your current coaches. It can also be useful to look back at videos of the team’s old programs to learn past elements, such as twizzles or the no-hold element. This will help you get a sense of the team’s style.”

  • Elizabeth H., Adrian Senior

“Trust the time and hard work you have put into preparing for the tryout. In your preparations, find comfort and assurance in the consistency you have built.”

  • Ava D., Haydenettes

“Before you step onto the ice, take a moment to remember why you skate. Let your passion for the sport shine through your skating and be confident in the experiences that led you to this moment.”

  • Brittney R., Miami Senior

“Don’t be afraid to step out of your comfort zone. Get a feel for the team dynamics by talking to others on the team and creating new friendships. It can be intimidating but remember that everyone goes through the tryout process and that these skaters could be your new teammates. “

  • Gia S., Teams Elite

“Be confident! All of your skating experience has taken you to this point and you have so much training to rely on. So find that confidence and try to relax; everything will come out better.”

  • Skyliners Junior

“Take a deep breath and be present in your environment. You are prepared for this day. The long practice sessions have led to this moment. One skate in front of the other — take the ice with confidence in your ability and let your love for skating shine.”

  • Nina S., Lexettes

“Make sure to take care of and fuel your body during the entire tryout process! Getting enough sleep, eating well and taking the time to warm up and stretch are all important in helping you perform your best on the ice.”

  • Starlights Junior

“No matter what happens, be proud of your placement and the work you put in. Trust your training and trust that your coaches are placing you on the team where they are confident you will succeed most this season!”

  • Molly M., Skyliners Senior

“Tryouts is all about how you show you are a versatile skater and how well you work with the team/coaches you are trying out for. Be your best self, but also remember that you don’t need to be perfect! Oftentimes drills are going to be new to you so come in with an open mind ready to learn. Don’t get discouraged if you can’t do something correct right away, take a second to watch and learn. Coaches are looking for that ability to adapt in their skaters. Best of luck, but you don’t really need luck now do you. Because you are more than prepared!”

  • Stephen M., Haydenettes

“In general, coaches will always give new drills to skaters at tryouts to see how quickly they are able to pick up the drill and skate it. When these drills are given to you, stay calm and trust your skating. No coaches are looking for perfection at tryouts; rather they are looking to see the potential in you and your skating.”

  • Elyse W., Haydenettes

What is Your WHY for Continuing Synchronized Skating?

Written by: 2020-21 U.S. Figure Skating DREAM Program and Haydenettes Synchronized Skating Team Member, Stephen Murray

I have had the privilege of representing Team USA on the international stage for the past 6 years, and those are six of the best years of my life, no question about it. Traveling the world, meeting skaters from all over the country and sharing the ice with the most dedicated teammates anyone could ask for mark the best memories of my time on Team USA. When I consider my why for returning year after year, there is no one reason that has made me come back for more. In my mind, it is truly the small things that make life in synchro so worth it at the end of the day. 

            A year ago, I honestly thought it would be my last year competing in the U.S. and I was prepared for that reality early on last season. My mindset after leaving our training camp at Waterville Valley that year was to do everything I could to enjoy every moment of practice and time with my teammates. After all, these were the people I had gotten to know extremely well over the previous four years who I had been through thick and thin with, and there was still so much we could accomplish together especially with a home Worlds on the horizon. Whatever results came with the competitions that season, my happiness as a skater wasn’t going to be attached to the placements; rather, it was going to be measured by what we as a team accomplished every second of every day we spent together. 

It was one late practice last December in Boston’s North End that I began to think differently about my place in the sport. At the time, I was halfway through my senior year at Boston University and in the middle of applying for jobs. I was even contemplating going to graduate school and through this rapidly changing landscape of my life, skating seemed somehow more grounding and precious. It has always been a constant in my life and the thought of moving on without it so soon gave me pause. It was the first time in my life I was unsure of where I wanted to go next, after having the goal of skating for the Haydenettes since I was 9, I had to ask myself if I was truly ready to move on. These are just a few things that were going through my head at the time, and what made me realize there was more to achieve in this sport at that practice in the North End was a teammate of mine. What is really funny is that it was nothing she said, rather it was what she did. 

Something Coach Saga likes to do with the team is to have us skate half and half so we can break steps down and analyze the team skating together. It was when my half took a step aside to let the other half skate the section of the program that I had the chance to see my fellow teammates skate the section. The music starts, they take it up from the specific count and start going through the steps, but one skater stood out to me. It was her second year, and it was quite literally one undercut, one stroke that looked so perfectly clean. The line of her extension to toe point and the way she carried herself was where she became the epitome of senior level skaters. At that moment I said to myself, “Yeah, there’s no way I’m ready to leave.” At that moment, I was 9 years old again, watching the Haydenettes for the first time. I wanted to be in line with her and I wanted to be as good as she was, and this is what made me realize that I still had so much more left in me to give to the sport. 

If I could skate forever I would. I will always love the grind of practice and the thrill of competition, but what has made me come back year after year are my teammates. On Haydenettes, there is always room for improvement, no matter if you are a fifth year like myself or a first year skater new to the team. It is truly an honor to skate with people who are so dedicated to the sport and will stop at nothing to be their best selves. I have found inspiration in my teammates. All of them have shown me why I love being a Haydenette.  

 I know for a fact that wherever this life takes me, I will continue to be shaped by the sport of synchronized skating. Everything I know about dedication, teamwork and true spirit have been gifted to me by this sport. In a sense, I will always continue with synchronized skating because of it. Looking back on my 13 years in the sport, my hope is that the next generation will get to experience synchro the way I have, standing shoulder to shoulder next to their teammates, working together to achieve their dreams.  

-Stephen

Ode to the Parents: Thank You For Helping Me Through These Times

Written By: 2020-21 U.S. Figure Skating DREAM Program and Haydenettes Synchronized Skating Team Member, Ava Dimmick

Dear Mom and Dad, 

You signed me up for every sport when I was growing up; I danced, skied, played soccer and lacrosse, and rode horses. I started skating when I was three years old after dad saw an ad in the local newspaper for Learn-to-Skate classes. Initially, I contested wearing a helmet, and I was not a fan of the cold. After a couple of classes, I was ready to move on to the next sport; however, you guys were insistent on the notion, “You must finish what you started.” Since then, I have never looked back, and the rest is history.

            Stepping onto the ice at the World Championships in Helsinki, Finland and seeing the two of you wave the American flag has by far been the highest moment in my athletic career. In such an emotionally and physically stressful event, paradoxically, I was at ease and calm. Time stopped. I knew, regardless of the performance or the results, you guys would be proud of me. 

            I am extremely fortunate to have been raised in the supportive environment you created. Growing up, both of you preached, “You can grow up and be anything you want to be.” Your continued commitment to my dreams is profound. There was no practice too early nor too far for either of you. Dad, you always knew what to say when the nerves of test sessions or competitions began to fill my mind. Mom, you knew when to push me to work harder, but you also knew when I just needed a shoulder to lean on. 

            When I arrived home last March, I was confused and frustrated. Admittedly, the transition was difficult. For so long, my mind was fixed on competing in front of a home crowd at Worlds in Lake Placid. Suddenly, by what seemed to be a flip of a switch, this dream was merely a figment of my imagination. 

In the subjective nature of my sport, I have learned to concentrate on objective determinants rather than those out of my control. You guys reminded me of this when I returned home. I could not control the circumstances, but I could control my perception and attitude. Rather than seeing the world as void of normalcy, you encouraged me to approach the times with resilience and determination for what is to come.

I hold immense respect and gratitude for the two of you. Thank you for your dedication and unconditional love and support.

– Ava  

Synchronized Skating: Favorite Competition Rituals

Written By: 2020-21 U.S. Figure Skating DREAM Program and Adrian College Senior Varsity Synchronized Skating Team Member, Elizabeth Hume

Like many skaters, performing is one of my favorite parts of synchronized skating. I have always loved stepping on the ice and connecting with the audience by playing a character and telling a story. Whether it’s a traditional competition, recording a performance for an online competition, preparing for tryouts, or even composing myself for a presentation in school, the most important thing to me for having a successful performance will always be having a routine.


Before a competition I want to be focused on nothing but the performance that lies before me. In other words, I want to be “in the zone”. Developing a pre-competition routine helps me stay calm and collected among the building anticipation and excitement of getting on the ice with my team to showcase our hard work. The goal of my favorite pre-competition rituals is simply to prepare myself both mentally and physically.


The night before a performance I will lay out the clothes that I will need to wear the next day. Digging through my collection of all-black team clothing on the day of competition looking for the items that I need to wear adds an extra level of unneeded stress to what I am already feeling. I also pack my skating bag, double checking to make sure I have both skates and my tights. I want to be confident that I am completely prepared to leave for the rink ahead of time, rather than gathering all of my things at the last minute.
On the day of the performance I am usually filled with excited-anxiousness. I am always thrilled to perform, but like every performer, I am concerned with doing the best I possibly can. In order to keep myself calm and collected in the hours leading up to a performance, I will listen to music while I get ready. Sometimes I will listen the calming music of my “Chill” playlist, or I will just listen to a grouping of my favorite songs at the time. I find that this eliminates unnecessary distractions and keeps my mind occupied while doing hair and makeup.

I also take a moment throughout the day to focus on slowing my breathing. When I get excited my heart can race and my breathing can speed up, which is completely normal. However, this can sometimes make me feel overwhelmed. In order to feel more in control, I take a few moments to slow down and take deep breaths. This helps me feel grounded amidst the exhilarating anticipation of competing. One thing that my team does before every performance is close our eyes and take three big, deep breaths together. When we do this I picture taking in positive energy, and then expiring all of my negative emotions. By doing this I am able to calmly focus on what I am able to control during my performance while getting rid of any lingering thoughts of doubt. I always want to enjoy where I am in the moment at competitions rather than thinking about the uncontrollable.

As our team is warming up, we love to listen to fun music and dance. This always gets us excited to perform. While it is important to have fun on the day of competition, it is as equally important to offer support to your teammates. As a team we always cheer each other on, offering compliments and encouragement. On the ice we work as one unit, we depend on each other to deliver our best performance possible. By offering uplifting words, we let our teammates know that we will be there for them.

The atmosphere of a performance can be daunting. Sometimes the rink is bigger than we expected, there are more people in the audience than we imagined, or we may need to perform in our home rink sporting cohesive masks. No matter what the circumstance, I will always make sure to keep myself calm, appreciate my opportunity to perform by focusing on what I can control, and offer support to my teammates.

-Elizabeth 

What I Have Learned About Myself in 2020

Written by: 2020-21 U.S. Figure Skating DREAM Program and Haydenettes Team Member, Elyse Wiese,

Sometimes I think back to the 2020 U.S. Synchronized Skating Championships and my blissful ignorance to the rising pandemic. I never would have thought a microscopic airborne pathogen could impact the entire world but, alas, this misconception is a testament to my ignorance. The U.S. Synchronized Skating Championships was, for me, the last time the world felt truly normal; however, I also think that society’s connotation of normal will never be the same. I have grown accustomed to wearing a mask, socially distancing, doing online learning and, unfortunately, feeling sad about the cancellation of many competitions. When I think about how my definition of normal has changed, I often find myself missing — what I would consider — the old normal.

Yet, as much as I miss this old normal, I am grateful for what the pandemic has taught me. In many ways, COVID-19 brought us all back to our roots as I went home over quarantine to face the virus with my family. Simply put, this never would have happened in the old normal. If COVID-19 never arose, I never would have been able to reconnect with not only my family, but myself.

Pre-pandemic, the world was moving so fast. During my freshman year of college, I often would lose myself in the chaos between school and competing on the world stage. Quarantine slowed the world down. It put a stop on all the materialistic parts of life and forced me to reflect on myself and my life. Through this reflection, I was able to cope with the cancellation of the 2020 World Synchronized Skating Championships. Although this cancellation was necessary for the safety of all parties, the sheer disappointment of this missed opportunity was one of the worst feelings in my life.

Out of this disappointment, I was able to redefine why I skate. Being separated from the ice for months made me realize how much I rely on it. It sounds odd, but the feeling of skating is what keeps me sane amidst the chaos that is my life. It’s the feeling of just letting your body relax into the movement so much that the physical act of skating comes second to the feeling. This newfound motivation helped me throughout quarantine once the ice rinks reopened. In the end, I want to be the best skater I can possibly be; therefore, similar to quarantine, I went back to the roots of my skating. I relearned basic drills, practiced them religiously and added difficulty once I felt confident in each drill.

In the year 2020, I learned the power of slowing down. Too often, the modernization of society allows us to move too quickly and do things with no intent behind them. There is an unparalleled strength in breaking things down to their rudimentary subunits and deeply analyzing each one. For me, I went back to my roots of figure skating. As a result, I have become more confident in my skating, but also in myself. I know that in the face of any adversity, I will persevere through it.

This perseverance was tested the other week in the light of the cancellation of the 2021 U.S. Synchronized Skating Championships. The event is my favorite competition every season. I get to see my old teammates who live all over the country and, more importantly, the entire synchronized skating community comes together to celebrate each team’s accomplishments. Similar to Worlds, I understand why this cancellation was necessary; however, such an understanding does not alleviate the overwhelming sadness the entire community has faced these past weeks.

If I can offer advice to anyone that may be grieving, it would be this: if you feel lost in the face of this cancellation, let yourself feel that disappointment, then go back to your roots. Find why you skate so that you can use your why as inspiration to persevere through the upcoming months. In the end, there will be competitions again and, when there are, you want to be prepared mentally, physically and emotionally. So, take this time, find yourself and work harder so that when that competitions return you can show everyone your why.

The year 2020 has taken something from all of us while giving us all something back in return. The year gave me back myself. It gave me a chance to reflect on where my life was going and it allowed me to change that course. As much as many people have discounted 2020, I am grateful for everything this year has taught me.

-Elyse

What is your WHY for continuing synchronized skating?

Written by: 2020-21 U.S. Figure Skating DREAM Program and Starlights Junior Synchronized Skating Team Member, Madeline Beery

When I was 4 years old, I was obsessed with the movie Mickey’s Once Upon a Christmas. There was a scene where Minnie and Daisy were competing against each other in an ice skating competition (also featuring ice skating hippos and crocodiles in tutus). I begged my parents to sign me up for skating lessons so I could be just like them.

My parents drove me to the University of Delaware ice rink, where I began to take group classes and witnessed a few older skaters participating in an introduction to synchro class. I knew nothing about synchronized skating, but I was fascinated with the skaters’ ability to create different formations and the aspect of teamwork and cooperation synchro provided—something I couldn’t replicate in my individual training. From that day on, I was completely hooked.

I’ve always loved the feeling of sharing the ice with 16-20 of my best friends, knowing that win or lose, we’d all be there to support each other. I also love how synchronized skating is made up of a unique blend of athleticism and artistry, using elements and choreography to tell a story. With each new season comes a new opportunity for innovation and risk-taking to help move the sport forward.

My happy place is on the ice alongside my teammates, but the 2019 U.S. Synchronized Skating Championships solidified my desire to continue skating and being involved with the sport for as long as I can.

Heading into the free program, our team felt uneasy, to say the least. Our short program the night before had a few mistakes and potential injuries, and our official practice had left us feeling even more nervous. That night, however, our team put out one of our best and most emotional performances of the entire season. I remember going into our moves element near the end of the program, almost unable to hear the music over the crowd cheering.

Hitting the ending pose of our program that day, I felt immensely proud to be a part of this sport. Not only had our team shown resilience, but we had also managed to create a special moment in the arena. I will never forget looking up from the kiss and cry and realizing we had truly moved the audience, earning a standing ovation.

Transitioning from a normal season to disconnected practices and choreography sessions over Zoom has been difficult. At the time of writing this article, my team is off the ice indefinitely due to state restrictions. While I miss my teammates more than ever, this time has provided me with a valuable opportunity to reflect on why I love synchronized skating so much. I know I will have a greater appreciation for even the toughest, most exhausting practices in the future.

Synchronized skating is about so much more than placements or scores. What keeps me motivated in the toughest of times is knowing that eventually, we will be able to create these meaningful moments together again.

-Maddie

Why Synchronized Skating?

Written By: DREAM Alumni and Hockettes Junior Synchronized Skating Head Coach, Lindsay Grajek

Hockettes Junior Team competing for the first time during the 2020-21 season.

            Synchronized skating is a sport unlike any other. In order to perform at the highest level, one cannot simply perform their best. They need to perform as one with 15 other skaters. With 20 athletes on a team, there can be no star. In the best times and the worst, there is a group of likeminded individuals to either console you or hold your hand as you take the podium — together. The true champions of the sport are those whose greatest motivation is to make the dreams of others come true. This is my “Why.”

            Growing up I competed in both individual and synchronized skating. I was incredibly motivated in both but found that my motivation in singles was finite. I often competed against friends, and on days where I came out on top, I felt a sense of emptiness. I had won, but I had done so by taking something away from a person I cared about. In contrast, when my synchro team found success, I was able to put a medal around the neck of my best friends who would then return the favor. There is no feeling quite like that.

I always found it was easy to push myself in synchro, because, as I did, I was helping to progress the team. The stronger I became the easier it would be for me to give speed to those around me. The more aware I became, the easier it was to stay in line and on time. The more time I spent visualizing the program, the faster I could react. A piece of advice I always carried with me was from one of the best coaches I ever had — my Dad. “ Once you feel comfortable in the program, it becomes your job to do all you can to make things easier on your teammates.”

As I continued to progress through each level of synchro it became clear that for a team to be the best, each individual skater needed to be humble enough to step back when necessary. We each had our own strengths, but if we highlighted them, it also had a way of highlighting the weaknesses of others on the team.

            I needed to take a step away from the sport after my retirement from the senior level. It was hard to be on the outside of something I had put so much of myself into, though it did not take long for me to find my way back. While I was training, it was the constant support of my family and coaches that allowed me to reach my goals. I realized that there would be no greater cause than to be that support system for the next generation of athletes.

I now coach for the Hockettes Synchronized Skating teams, the same program where I grew up. Beginning my career during this historically difficult time has kept me on my toes, but far beyond that it has been inspiring. My athletes have not let anything break them. When I ask their motivation it always goes back to a love of the sport and a love of their teammates. I am so grateful to be involved in this sport because I spend my time with likeminded individuals. Each of the coaches, managers and parents that I work with give their all to make the dreams of others come true.

-Lindsey Grajek

Lindsay competing in college with the University of Michigan Collegiate Synchronized Skating Team. Prior to the the University of Michigan, she competed with the Hockettes and the Haydenettes.

Advice for Parents: The Car Ride Home from Practice

Written By: 2020-21 U.S. Figure Skating DREAM Program and Starlights Synchronized Skating Team Member, Madeline Beery

Growing up, I spent countless hours in the car with my parents driving to and from team practices, sometimes across state borders. Getting my driver’s license and driving myself to the rink each day has been quite the adjustment, but it has provided me with a new perspective to reflect on all our post-practice conversations. The car ride home from practice, in many ways, can shape how your skater perceives their sport, their team and themself. Here are some tips for navigating these important moments.

  • Know your skater

Every skater handles a tough practice differently. While some, like myself, may immediately want to vent to you, others may require time to process what happened. The best thing you can do in this situation is to pay attention to your skater’s verbal and nonverbal cues. If your skater is ready to talk, be there to listen. If not, avoid pushing for details. Regardless, this time can be used to help your child set goals and strategize how they will overcome any obstacles they are facing.

  • Teach beneficial life lessons

While winning a competition or getting to skate a program is nice, your child’s happiness is far more important. The car ride after practice is a valuable opportunity to emphasize the importance of perseverance and good sportsmanship, but also to build your child’s self-esteem. By developing these qualities in the context of skating, it is likely they will carry over to other aspects of life.

  • Sometimes, we just need a parent

After a long practice, skaters’ minds are already consumed with the corrections they’ve received or the new choreography they’ve learned. Adding additional feedback will only add to this long list, and it could make your child feel overwhelmed. Leave the coaching to the coaches, and just be there for your skater.

  • Maintain a positive attitude

If you tend to express doubt in regard to coaching, your child’s teammates or even your own skater, your child may adopt a negative attitude. Remaining optimistic will not only instill more confidence in your skater, but it could also contribute to a more positive practice environment for the team.

  • Synchro is a team sport

At the end of the day, your child’s team wins together and loses together. Comparing one skater to another will not improve how the team performs and will not serve to strengthen the team’s bond, which is an important objective for any synchro team.

Whether your child has a good or bad practice, it’s most important to be supportive and encourage them to strive for success. I am forever grateful to my parents for utilizing our time in the car together to remind me that no matter what challenges I may face, I am capable of accomplishing anything I set my mind to. And, if all else fails, ice cream is always a good option!

– Madeline Beery

How The Experience Outweighs Medals and Trophies

Written By: 2020-21 U.S. Figure Skating DREAM Program and Adrian College Varsity Synchronized Skating Team Member, Nicole Czuhajewski

This season is truly unlike anything we have ever faced before. We’ve all experienced what it’s like to be away from an ice rink for an extended period. For many of us, however, this was possibly the longest break we have taken in our skating careers.

Despite numerous challenges, the time off proved beneficial to reflect on how far we have come in the beautiful sport of synchronized skating. Many of us have found our “why” once again and have a reignited passion for skating.

While there may be limited competition opportunities this year, we can begin to shift our focus. We can see and recognize the unique benefits this skating season could bring. Synchronized skating provides us with the chance to make lifelong friendships and memories, work on skill development and take advantage of bountiful opportunities. It’s important to understand that winning medals does not determine your success as a skater, as a team or in life.

Each season offers a chance for skaters to create new memories with their teammates and coaches. From fun team traditions to spirit days, these are the aspects of the sport that skaters will carry with them forever. Skaters from across the country and around the world have found ways to connect and foster new friendships. Online synchro camps and Zoom “skating” lessons have not only offered a way for skaters to continue to connect but have also provided skaters with the chance to learn from each other and enhance their skating abilities.

Now is the perfect time to work on skill development. Each team is at a different place in their season and with their program development. Some teams still are unable to connect or are practicing strictly virtually. On the other hand, other teams have had the opportunity to continue with a “normal” practice routine. Regardless of your situation, get outside of your comfort zone. Try new skills, whether on the ice or on the floor. As individuals, this is a time we can strengthen our own skills or learn something new to bring back to our team. The more we can offer, collectively as individuals, the stronger our teams can ultimately become.

Despite the outcome at an event, you should always celebrate the little wins along the way. At the end of the year, take time to look back on your experiences and see all that you were able to accomplish. Medal or not, at the end of the day, you will find yourself surrounded by a team of people who value the hard work you put into each practice. They will be there to show support as, together, you conquer the toughest challenges. Additionally, you will have the ability to think back and remember the moments and people that made you smile. These are the moments we will cherish forever.

-Nikki